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Recent Posts

Mindful Eating, Meditation and Everything in Between

Open Your Mind To Mindfulness

The blog of here and now

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Katie Cipoletti

 I used to let my diagnoses define me, especially my eating disorder. Once I started to accept that I am worth more than the number on the scale, I found genuine happiness. That is what I want for each of you. I want you all to find happiness.

"Learning to be grateful for our bodies and taking care of them are the best ways for us to empower ourselves physically, mentally, and spiritually."

Demi Lovato

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